Self-Care & Personal Growth

Learning about Tapirs using Planet Zoo!

The fourth post in the series on my self-care journey. This week I’m focusing on emotional self-care.

Strengthening my Foundation, post number three, focusing on physical self-care.

My first update in the Strengthening my Foundation series.

An introduction to my new series on my self-care journey.

Self-care 101 or the basics of self-care. What is it? Why is it important? Why should you do it? How do you get started?

Introducing my new Sims 4 challenge: Self-care Challenge 2.0. We improve a Sims life using actual self-care practices.

Getting Back on Track: Three ways I create new goals when I am feeling down and stuck and in need of some inspirational change. Methods include evaluating self care, the Wheel of Life and value sorting.

“What factors should we look at? Here’s where the self care categories come into play. I consulted six websites and found a lot of overlapping information, but with some variety too. I’ve consolidated the information I found into the following list, and added my own examples. You can explore my sources in the links at the bottom if you’d like a second (or third, or fourth, etc...) take on this information.”